Premium Functional Healthcare · Toronto & Ontario

For Women Who
Know Something Is Off.

If you’ve been told everything looks “normal” but you still don’t feel like yourself, this is a place to look deeper — without feeling dismissed, rushed or judged.

Dr. Natalie Bozinovski · ND, MSc Virtual 1:1 care · Toronto & Ontario 60–75 min · Initial assessment
Dr. Natalie Bozinovski, ND, MSc — founder of Health and the City Now accepting patients
A Trusted Voice in Women’s Health
mindbodygreen NDNR The Pulse The Tonic CP24
Who This Is For

Does This Sound Familiar?

For women who feel dismissed, stuck in symptom cycles, or tired of hearing that everything looks normal when their body clearly says otherwise.

Normal labs shouldn’t be the end of your health story.
01 Testing

Normal labs, real symptoms

You feel off, but basic testing hasn’t explained why.

Woman receiving thoughtful healthcare support
02 Cycle Health

Periods controlling your life

Pain, heavy bleeding, PMS, or cycle changes are affecting your day-to-day.

Women’s hormone and period health support
03 Digestion

Bloating that keeps coming back

Digestive discomfort, inflammation, and food reactions need a deeper look.

Gut health and bloating support
04 Energy

Burnout and hormone shifts

You’re tired, foggy, wired, or not recovering like you used to.

Stress fatigue and hormone support
My Approach

A More Thoughtful Standard of Functional Care.

Your symptoms aren’t treated in isolation. I look at physiology, health history, lifestyle, nutrition, stress, digestion, hormones and testing when appropriate — so we can understand what your body has been trying to tell you all along.

What I Treat

Focused Care for the Concerns I See Most Often.

A practice focused on women’s health and the functional concerns that often need a deeper, more connected view of the body — not another “everything looks fine.”

Featured Focus 01

Endometriosis, Pelvic Pain & Bloating

One of the first areas where I developed a strong clinical focus. Support for pelvic pain, bloating, fatigue, fertility concerns and the frustration of feeling dismissed.

Explore endometriosis support
Cycle & Hormones02

Period Problems & Hormone Imbalance

Support for painful periods, irregular bleeding, unpredictable cycles, PMS, mood changes and feeling unlike yourself.

Learn more
Cycle & Hormones

Period Problems & Hormone Imbalance

Support that looks deeper than symptoms alone.

Book Appointment
Stress & Energy03

Burnout, Stress & Fatigue

For women feeling depleted, foggy, wired but tired, or unable to recover the way they used to.

Learn more
Stress & Energy

Burnout, Stress & Fatigue

Care for tired, foggy, wired bodies that need a deeper reset.

Book Appointment
Hormone Transitions04

Perimenopause

Changing cycles, sleep disruption, mood swings, weight changes — and the desire to feel like yourself again.

Learn more
Hormone Transitions

Perimenopause

Support for changing cycles, sleep, mood and feeling like yourself again.

Book Appointment
Digestive Health05

Gut Health & Bloating

For chronic bloating, food reactions, digestive discomfort, and the gut-hormone-stress connections often overlooked.

Learn more
Digestive Health

Gut Health & Bloating

A connected look at digestion, inflammation, hormones and stress.

Book Appointment

Care may also include fertility support, thyroid-related symptoms, weight and metabolism concerns, and select hormone, burnout or digestive concerns in men.

Dr. Natalie Bozinovski, ND, MSc — founder of Health and the City
N.
Dr. Natalie Bozinovski
Founder · ND, MSc
Meet the Naturopathic Doctor

The Doctor Behind Health and the City.

I’m Dr. Natalie Bozinovski, ND, MSc. I created Health and the City to support women in a more holistic, science-informed way — and to offer the kind of care that’s often missing from conventional medicine. My own experience with endometriosis and fertility treatment shaped my clinical focus and the way I support women through complex, often dismissed symptoms.

N
Doctor of Naturopathy (ND) — Canadian College of Naturopathic Medicine, 2013.
M
MSc, Nutritional Sciences — University of Toronto, 2009.
B
HBSc Biomedical Science — Economics minor, University of Waterloo, 2007.
R
Clinical Research & Regulatory Affairs — University of Toronto & Apotex.
C
Member in good standing — College of Naturopaths of Ontario (CONO) & CAND.
Second-generation practitioner — deep roots in naturopathic and integrative medicine.
Read More About Dr. Natalie
— How It Works —

What It’s Like to Work Together.

This isn’t quick-fix care. It’s thoughtful, personalized support designed to evolve with your body, your life and your goals.

01

Book Your Appointment

Start through Jane and choose the appointment type that fits where you are. Pricing is on the booking page.

02

Comprehensive Initial Visit

We spend 60–75 minutes reviewing your history, symptoms, goals and the patterns shaping how you feel.

03

Personalized Plan

A realistic plan that may include nutrition, lifestyle, supplementation, botanical medicine and testing when useful.

04

Ongoing Support

As your body and needs change, your plan evolves with you through follow-up care and practical adjustments.

Meaningful change takes time. Some patients notice shifts within 1–3 months; deeper concerns may take closer to 6.

Book Appointment
Free Guide

The Hormone & Lab Testing Guide.

Told your labs are “normal” but your symptoms still don’t make sense? This guide helps you understand what to look at more closely — and how functional assessment can offer a more complete picture.

  • What standard testing can miss
  • How symptoms, history and patterns matter
  • Questions to ask when you feel dismissed
  • When deeper testing may be useful
Download the Free Guide

Educational resource only. This does not create a doctor-patient relationship.

Q

Endometriosis Quiz

Begin identifying patterns around pain, bloating, fatigue, fertility and cycle symptoms. Coming soon.

Get notified
C

Endometriosis & Bloating Course

A short, self-guided course on one of the most common and frustrating endometriosis symptoms — chronic bloating.

Join the waitlist
G

Endometriosis & IVF Guide

A practical guide for women navigating endometriosis and fertility treatment who want clearer education and next steps.

Join the waitlist
Media, Talks & Education

Learn From Dr. Natalie.

Education is central to my work. From media features to a University of Toronto talk on mood and digestion, I believe patients make more confident decisions when they understand their body and their options.

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Got a Question

Frequently Asked Questions.

Clear answers to the questions people often have before booking or downloading a resource.

Contact me with another question
Yes. I offer virtual naturopathic care for patients in Toronto and across Ontario. Digital resources may be available more broadly.
The initial consultation is comprehensive and personalized. We spend 60–75 minutes reviewing your health history, symptoms, goals, lifestyle and the patterns that may be contributing to how you feel.
That’s one of the most common reasons people reach out. I look at symptoms, patterns, history, lifestyle and testing where appropriate to understand what may be happening below the surface.
It depends on the concern and its complexity. Some patients notice changes within 1–3 months, while deeper or more complex concerns may take closer to 6 months of consistent care.
Many extended health benefit plans in Ontario include naturopathic medicine coverage. Detailed receipts are provided for reimbursement.
Yes. Endometriosis is a major clinical focus in my practice, informed by professional experience and my own lived experience navigating endometriosis, surgery, fertility treatment and long-term symptom management.
Take the Next Step

Ready to Stop Guessing and Start Understanding Your Body?

If you’re ready for thoughtful, science-led naturopathic care that looks beyond surface symptoms, book an appointment and take the next step toward feeling educated, empowered and more like yourself again.

Virtual care · Toronto & across Ontario